Showing posts with label 5 years of acne. Show all posts
Showing posts with label 5 years of acne. Show all posts

Thursday, June 28, 2018

How My Acne Got Cured - How you should properly manage your acne!

June 28, 2018 0
I dealt with severe acne for about 4 to 5 years and it wasn't easy at all. As of today, I am so happy to say that I no longer deal with severe acne. I may have occasional breakouts here and there but that's it. My face has mostly cleared up and even the acne spots are slowly fading away. If you want to know more about my acne story, click the link to my article below:
I hope to help those like me who have dealt with acne for longer than you should have. So if you currently deal with acne or know someone who has been dealing with acne for a quite some time, share this post (you can share with the buttons at the end of this article) with them so that they or you can finally enjoy having clear and clean skin.

how to cure severe hormonal acne

If you read my article above, you know that I had very persistent acne and I tried a lot of different things but all of the methods failed. No face wash, no cleanser, no acne beauty products were improving the condition of my face at all. However, there was one face wash that did the trick just a little bit. It helped me control acne but it wouldn't always prevent new acne forming. Though, my skin would look cleaner (compared to using other products) and the face wash had a cooling effect that helped minimize my pores. I believe, to some extent, it did help reduce my acne by almost an unnoticeable amount, which was good, but not enough.

The product I'm talking about is the Neem Face Wash by Organic Harvest.
Now if you haven't heard of the company, it makes sense. It isn't very popular yet. The company is based in India but I'm pretty sure they also ship to other countries. But you are definitely in luck if you are in India or someone from India can get this product for you (less shipping fees or no shipping if you buy it from a store)
This product made the most difference to my skin than any other non-medicated/non-prescribed product I have tried.
    I also attempted to make changes in my diet, like reducing my intake of dairy products, consuming less of oily foods, etc. I cannot be certain if these changes helped my acne or till what extent they did but I definitely noticed a slight reduction in my facial acne during this "dietary change" period.

    However, let me tell you what really cleared up all of my acne in just a matter of few months.
    Medications. Yes, that is right. I did a whole course of medications to eliminate my acne. I am honestly surprised of how less this is recommended on other blogs. Prescribed medicines can sound a bit scary and I don't blame you, because sometimes they do have side effects. Some side-effects I experienced were frequent hunger pangs (totally random, right?) and a minor skin allergy. However, the side effects subsided in a few days and weren't bad at all, to be honest. If you have been dealing with acne for as long as I have, you know that a few days of hunger pangs and a little itchiness on your face is completely worth for getting rid of your acne. Other than those minor side effects, I didn't really have another trouble.

    When you visit a dermatologist, he/she can tell you exactly the reason why you have acne. Acne isn't only caused due to "not keeping your skin clean". There could be several factors that cause and aggravate it. In my case, most of my acne was hormonal. My dermatologist also diagnosed that the acne on my left cheek was due to UV radiation. Note that I applied sunscreen (SPF 40 and PA++ or above) almost every time I stepped out of my house. Turns out you can get acne due to UV radiation even if you take such precautions. You can't diagnose your own acne unless you are a dermatologist, and I'm assuming you are not since you wouldn't be reading this if you were. It really helps to know exactly why you have acne and to be prescribed medications to get rid of it quickly. The time for the treatment obviously depends on what kind of acne you have, how long you have had it, and how severe it is. The process requires patience and some efforts from your side too but I, personally, thought it was the best decision I had made.

    I was prescribed 2-3 different tablets/capsules every time I visited my dermatologist (which was about once a month) for around 5 months or so. As of now, I am only on external (cream) medication.

    I noticed that I had absolutely no new acne forming on my face for a good few months after my oral medications stopped. My acne is still very in control but I have very small bumps (very, very small) appear on my face once in a while. The cream I am currently prescribed is to help with that. Overall, I have had very clear skin even after my oral medications stopped and my skin's quality is definitely way better than it used to be (absolutely no doubt!).

    One thing I'd like to share is that, before I decided on getting an appointment with the dermatologist, I decided I wanted to make at least some of my acne disappear before I went. I was determined and found a few face packs to make at home and other remedies and they actually did some good. One thing that I did twice every single day was spritzing my face with diluted rose water using a spray bottle.
    I will probably put up a post on this method, and other face packs that helped me, soon.

    If you think that going to a dermatologist is not an option for you (though I highly, highly recommend it), you should also visit the link below. The article is a complete skin care routine that helped me manage my acne and still helps me maintain my skin:
    You may not be able to go to a dermatologist for certain reasons, maybe you don't have a good one near you or maybe you cannot afford to visit one (the medications can be expensive too, sometimes, depending on what medications you are prescribed). But if there is there is any way you can, you should definitely do it if nothing else is working out for you.

    An important part of this entire process is consistency. You should be consistent with your medications and your acne routine. If you are prescribed oral medications, do not think you can get away with not washing your face for the entire day or longer. You have to maintain your skin quality and provide internal and external help to your skin.

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    Sunday, September 3, 2017

    5 Years of Acne - My Acne Story

    September 03, 2017 1

    I've had oily skin and acne since as long as I can remember. At first, I didn't really notice the bumps on my forehead till my teachers and classmates started pointing it out. I didn't really have anyone tell me to not touch it so I didn't think it would do any harm. So I did touch my forehead a lot and try to "extract" the small bumps on my forehead. I was lucky enough to have it only on my forehead...but not for long. The acne became worse, red, weird.

    I didn't do anything about it because I thought it would just go away after a few months or a year because it was probably hormonal. I was around 12 years old at this time. 

    But it didn't go away after a few months or even a year. It just became worse and worse and worse. It eventually spread to my cheeks and jawline. The acne basically took over my entire face.

    I was very bothered by my acne. People kept asking me what happened to my face as if I intentionally covered my face in the dirt to spawn these little devils on my face. 

    At this point, I kind of got used to touching my face and it didn't help my situation at all. I had acne and acne marks/spots all over my face. It became worse when I was stressed (for example, during exams) because I touched my face, even more, when I was. People immediately noticed when my acne flared up. That wasn't the problem, though. They told me. That was the worst. Friendly tip if you have a friend or know someone with acne: Don't tell them, they already know!

    Everyone has a mirror, and those who have acne probably already look in the mirror a lot of times during the day hoping for their acne to go away or getting stressed out about new acne.
    All you are going to do by telling someone that their acne looks worse from the last time you saw them is make them not want to talk to you and reduce their self-esteem. In my case, it didn't matter when my close friends pointed it out (I guess because we already insulted each other for fun so this didn't have an effect). There's a difference between a concern and an unnecessary comment that doesn't actually help. 

    People also just assumed a lot. They assumed that I didn't take care of my skin. I understand a lot of people don't realize that they aren't taking enough care of their skin despite having acne, but that was not my case. I literally tried every facewash and cleanser there was for acne-prone/oily skin. I tried to stop touching my skin for at least a few days (before giving in and then trying again) but it obviously didn't work. People also assumed that I was getting acne because I was angry (????). I get it, I was a teenager and I was moody (however, people assumed that even if they didn't know me well) but honestly how do you expect me to manifest a face full of acne because of my teenage tantrums?! It was ridiculous.

    I had severe (but not that severe. I was lucky enough to not have very red, large acne. It was spots and small acne which is still bad but I'm grateful it wasn't worse) acne for a good few years and it made me frustrated and anxious. Sometimes, I didn't want to go out because of everyone pointing out what was obviously visible to me. What frustrated me further was that no matter how many times I cleansed/washed my face, there wasn't even the slightest improvement.

    At this point, I started developing "bacne" (back acne) and it also spread to near my collarbones and shoulders. I tried back polishing and face clean-ups too, but all in vain. What I thought was just a temporary hormonal imbalance that would go away on it's on in a year or so stayed with me for a lot longer.

    In 2016, I went through a very tough time that I've told only a few people about. The entire year was bad for me and it was the lowest point of my life thus far. The fact that I had my face to worry about didn't help with my newly-developed anxiety and it just became worse. When I pulled myself out of this phase in my life, I decided I didn't want my face to have even 1% control over my day/mood and I started by strictly not touching my face at all and continuing the search for a face wash that did help my face even in the slightest way possible. Today, I am so grateful to have almost no acne spots on my face and rarely occuring acne. My skin is still oily, and my hormones are still changing - those two factors are something I cannot do much about. But, the degree to which my skin has improved is so amazing and I am so happy even though my skin isn't 100% perfect. Honestly, after having so many years of acne, this is like the best deal. Of course, I will continue to try and improve my skin quality and there is work to do still. The healing process is a plateau graph; steep increase at first and then steady.

    Most people will only give you the following two pointers as "advice":

    ↣ Wash your face twice a day
    ↣ Don't touch your face and don't pick at the acne

    But the truth is, that isn't enough for everyone. I was made to think that it was my fault that the acne got so "out of control" and that it was my fault because I didn't take care of my skin. That was simply untrue. And if you are dealing with acne right now that will not go away for the love of god, click the link below to see how I finally got rid of my acne!

    If you want to know what my regimen/routine is currently to keep my face clear, head on over to this post: